{"id":129,"date":"2021-06-04T18:18:45","date_gmt":"2021-06-04T16:18:45","guid":{"rendered":"https:\/\/arboretumdegalicia.com\/?page_id=129"},"modified":"2022-02-21T18:26:21","modified_gmt":"2022-02-21T16:26:21","slug":"bano-de-bosque","status":"publish","type":"page","link":"https:\/\/arboretumdegalicia.com\/fr\/bano-de-bosque\/","title":{"rendered":"Bains de for\u00eat"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#F6F1E8″ custom_padding=\u00bb||26px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row column_structure=\u00bb3_5,2_5″ _builder_version=\u00bb4.9.7″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb12px|||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.9.7″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.9.10″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Los ba\u00f1os de bosque, tambi\u00e9n conocidos como Shinrin Yoku, es una pr\u00e1ctica que consiste en sumergirse en el bosque, con el objetivo de mejorar la salud, el bienestar y la felicidad.<\/h4>\n

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Se trata de una actividad procedente de Jap\u00f3n con gran tradici\u00f3n en diferentes culturas del mundo que invita a curar espiritualmente a las personas que lo practican.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5″ _builder_version=\u00bb4.9.7″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.14.8″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.14.8″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_video src=\u00bbhttps:\/\/arboretumdegalicia.com\/wp-content\/uploads\/2022\/02\/Video%20ba%C3%B1os%20de%20bosque.mp4″ src_webm=\u00bbhttps:\/\/arboretumdegalicia.com\/wp-content\/uploads\/2022\/02\/Video%20ba%C3%B1os%20de%20bosque.mp4″ _builder_version=\u00bb4.14.8″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#F6F1E8″ collapsed=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1″ make_equal=\u00bbon\u00bb _builder_version=\u00bb4.9.7″ _module_preset=\u00bbdefault\u00bb positioning=\u00bbnone\u00bb position_origin_a=\u00bbbottom_left\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.7″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#F6F1E8″ custom_padding=\u00bb||||true|true\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||19px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Beneficios<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/arboretumdegalicia.com\/wp-content\/uploads\/2021\/08\/monte-cesar-24-01-2013-026-1-scaled.jpg\u00bb title_text=\u00bbmonte cesar 24-01-2013 026″ _builder_version=\u00bb4.9.10″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font_size=\u00bb26px\u00bb custom_margin=\u00bb||23px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Aumentan la sensaci\u00f3n de bienestar y vitalidad.<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.13.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb custom_padding=\u00bb||4px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n\n<\/colgroup>\n\n\n
Se trata de una actividad con gran tradici\u00f3n en diferentes culturas del mundo que invita a curar espiritualmente a las personas que lo practican. El simple hecho de pasear por el bosque activa cuatro sentidos: la vista, el o\u00eddo, el olfato y el tacto lo que procura una sensaci\u00f3n de bienestar.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font_size=\u00bb26px\u00bb custom_margin=\u00bb||23px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Reducen el nivel de estr\u00e9s.<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Reduciendo la hormona del estr\u00e9s, el cortisol: se reduce as\u00ed este proceso, relacionado con multitud de patolog\u00edas como dolores de cabeza, presi\u00f3n sangu\u00ednea alta, problemas de coraz\u00f3n, diabetes, problemas cut\u00e1neos, asma o artritis. La sobreexposici\u00f3n a cortisol y otras hormonas de estr\u00e9s puede aumentar el riesgo de ansiedad, depresi\u00f3n, enfermedades card\u00edacas, aumento de peso y d\u00e9ficit de memoria y concentraci\u00f3n.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/arboretumdegalicia.com\/wp-content\/uploads\/2021\/08\/fotos-monte-cesar-5-002-scaled.jpg\u00bb title_text=\u00bbfotos monte cesar 5 002″ _builder_version=\u00bb4.9.10″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/arboretumdegalicia.com\/wp-content\/uploads\/2021\/08\/bosquete.jpg\u00bb title_text=\u00bbbosquete\u00bb _builder_version=\u00bb4.9.10″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font_size=\u00bb26px\u00bb custom_margin=\u00bb||23px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Mejoran el sistema inmunitario.<\/h3>\n

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Las hormonas del estr\u00e9s pueden comprometer el sistema inmunitario. No es raro, por tanto, que el ba\u00f1o de bosque, al reducir la producci\u00f3n de cortisol, fortalezca este sistema de defensa.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb text_letter_spacing=\u00bb3px\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Y ADEM\u00c1S…<\/p>\n

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Reducen la ansiedad e irritabilidad.<\/h3>\n

Mejora de la creatividad.<\/h3>\n

Favorecen un descanso reparador.<\/h3>\n

<\/h3>\n

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\u00bfC\u00f3mo disfrutar de un ba\u00f1o de bosque?<\/h2>\n

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No tenga prisas<\/h3>\n

El objetivo del ba\u00f1o de bosque no es hacer ejercicio f\u00edsico. Normalmente durante estos paseos se recorren entre dos y cuatro kil\u00f3metros, y su duraci\u00f3n aproximada es de unas 2 a 3 horas.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.10″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font_size=\u00bb26px\u00bb custom_margin=\u00bb||23px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Rel\u00e1jese. Baje el ritmo vertiginoso del d\u00eda a d\u00eda . Disfrute de todas las sensaciones que le ofrece el bosque y conecte con la naturaleza.<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font_size=\u00bb26px\u00bb custom_margin=\u00bb||23px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Silencio<\/h3>\n

Respete el sonido del bosque y su silencio evitando ruidos ajenos (tel\u00e9fonos,etc.)<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.10″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font_size=\u00bb26px\u00bb custom_margin=\u00bb||23px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Ded\u00edquele tiempo<\/h3>\n

Aunque algunos beneficios pueden apreciarse ya a partir de los primeros 30 minutos del paseo, es mejor dedicarle el tiempo necesario.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font_size=\u00bb26px\u00bb custom_margin=\u00bb||23px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Respeto<\/h3>\n

Durante un ba\u00f1o de bosque, se respeta al entorno y a las personas, se crea una zona de privacidad hacia usted y hacia los dem\u00e1s<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font_size=\u00bb26px\u00bb custom_margin=\u00bb||23px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/arboretumdegalicia.com\/wp-content\/uploads\/2021\/06\/paseo-por-el-bosque-arboretum-de-galicia.jpg\u00bb title_text=\u00bbpaseo-por-el-bosque-arboretum-de-galicia\u00bb _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|auto|-5px|auto||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.9.10″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font_size=\u00bb26px\u00bb custom_margin=\u00bb||23px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Y disfr\u00fatelo\u2026 cada paseo es diferente. Cada sensaci\u00f3n, tambi\u00e9n lo ser\u00e1.<\/h3>\n

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El Arboretum de Galicia es miembro del QUIET GARDEN MOVEMENT internacional que agrupa jardines que ofrecen un marco tranquilo y silencioso propio al recojimiento y la meditaci\u00f3n<\/h3>\n

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Los ba\u00f1os de bosque, tambi\u00e9n conocidos como Shinrin Yoku, es una pr\u00e1ctica que consiste en sumergirse en el bosque, con el objetivo de mejorar la salud, el bienestar y la felicidad.Se trata de una actividad procedente de Jap\u00f3n con gran tradici\u00f3n en diferentes culturas del mundo que invita a curar espiritualmente a las personas que […]<\/p>\n","protected":false},"author":1,"featured_media":72,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-129","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/arboretumdegalicia.com\/fr\/wp-json\/wp\/v2\/pages\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arboretumdegalicia.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arboretumdegalicia.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arboretumdegalicia.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arboretumdegalicia.com\/fr\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":38,"href":"https:\/\/arboretumdegalicia.com\/fr\/wp-json\/wp\/v2\/pages\/129\/revisions"}],"predecessor-version":[{"id":1911,"href":"https:\/\/arboretumdegalicia.com\/fr\/wp-json\/wp\/v2\/pages\/129\/revisions\/1911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arboretumdegalicia.com\/fr\/wp-json\/wp\/v2\/media\/72"}],"wp:attachment":[{"href":"https:\/\/arboretumdegalicia.com\/fr\/wp-json\/wp\/v2\/media?parent=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}