{"id":129,"date":"2021-06-04T18:18:45","date_gmt":"2021-06-04T16:18:45","guid":{"rendered":"https:\/\/arboretumdegalicia.com\/?page_id=129"},"modified":"2022-02-21T18:26:21","modified_gmt":"2022-02-21T16:26:21","slug":"bano-de-bosque","status":"publish","type":"page","link":"https:\/\/arboretumdegalicia.com\/gl\/bano-de-bosque\/","title":{"rendered":"Ba\u00f1o de bosque"},"content":{"rendered":"

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Os ba\u00f1os de bosque, tam\u00e9n co\u00f1ecidos como Shinrin Yoku, \u00e9 unha pr\u00e1ctica que consiste en mergullarse no bosque co obxectivo de mellorar a sa\u00fade, o benestar e a felicidade.<\/h4>\n

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Tr\u00e1tase dunha actividade procedente do Xap\u00f3n, con gran tradici\u00f3n en diferentes culturas do mundo, que invita a curar espiritualmente as persoas que a practican.<\/p>\n

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Beneficios<\/h2>\n

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Aumentan a sensaci\u00f3n de benestar e vitalidade<\/h3>\n

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Tr\u00e1tase dunha actividade con gran tradici\u00f3n en diferentes culturas do mundo, que invita a curar espiritualmente as persoas que o practican. O simple feito de pasear polo bosque activa catro sentidos: a vista, o o\u00eddo, o olfato e o tacto o que procura unha sensaci\u00f3n de benestar.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Reducen o nivel de estr\u00e9s<\/h3>\n

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Ao reducir a hormona do estr\u00e9s, o cortisol, red\u00facese este proceso, relacionado con multitude de patolox\u00edas como dores de cabeza, presi\u00f3n sangu\u00ednea alta, problemas de coraz\u00f3n, diabetes, problemas cut\u00e1neos, asma ou artrite. A sobreexposici\u00f3n a cortisol e outras hormonas de estr\u00e9s pode aumentar o risco de ansiedade, depresi\u00f3n, enfermidades card\u00edacas, aumento de peso e d\u00e9ficit de memoria e concentraci\u00f3n.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/arboretumdegalicia.com\/wp-content\/uploads\/2021\/08\/fotos-monte-cesar-5-002-scaled.jpg\u00bb title_text=\u00bbfotos monte cesar 5 002″ _builder_version=\u00bb4.9.10″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/arboretumdegalicia.com\/wp-content\/uploads\/2021\/08\/bosquete.jpg\u00bb title_text=\u00bbbosquete\u00bb _builder_version=\u00bb4.9.10″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.9.4″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font_size=\u00bb26px\u00bb custom_margin=\u00bb||23px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Melloran o sistema inmunitario<\/h3>\n

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As hormonas do estr\u00e9s poden comprometer o sistema inmunitario. Non \u00e9 raro, polo tanto, que o ba\u00f1o de bosque, ao reducir a produci\u00f3n de cortisol, fortaleza este sistema de defensa.<\/p>\n

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E ADEMAIS\u2026<\/p>\n

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Reducen a ansiedade e irritabilidade.<\/h3>\n

Melloran a creatividade.<\/h3>\n

Favorecen un descanso reparador.<\/h3>\n

<\/h3>\n

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Como gozar dun ba\u00f1o de bosque?<\/h2>\n

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Non te\u00f1a pr\u00e9sa<\/h3>\n

O obxectivo do ba\u00f1o de bosque non \u00e9 facer exercicio f\u00edsico. Normalmente durante estes paseos rec\u00f3rrense entre dous e catro quil\u00f3metros, e a s\u00faa duraci\u00f3n aproximada \u00e9 dunhas d\u00faas a tres horas.<\/p>\n

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Rel\u00e1xese. Baixe o ritmo vertixinoso do d\u00eda a d\u00eda. Goce de todas as sensaci\u00f3ns que lle ofrece o bosque e conecte coa natureza.<\/h3>\n

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Silencio<\/h3>\n

Respecte o son do bosque e o seu silencio evitando ru\u00eddos alleos (tel\u00e9fonos etc.).<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.10″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|600|||||||\u00bb header_2_font_size=\u00bb25px\u00bb header_2_line_height=\u00bb1.3em\u00bb header_3_font_size=\u00bb26px\u00bb custom_margin=\u00bb||23px|||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n

Ded\u00edquelle tempo<\/h3>\n

A\u00ednda que alg\u00fans beneficios poden apreciarse xa a partir dos primeiros 30 minutos do paseo, \u00e9 mellor dedicarlle o tempo necesario.<\/p>\n

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Respecto<\/h3>\n

Durante un ba\u00f1o de bosque, resp\u00e9ctanse o \u00e1mbito e as persoas, cr\u00e9ase unha zona de privacidade cara a vostede e cara aos demais.<\/p>\n

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E g\u00f3ceo\u2026 cada paseo \u00e9 diferente. Cada sensaci\u00f3n tam\u00e9n o ser\u00e1.<\/h3>\n

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O Arboreto de Galicia \u00e9 membro do MOVEMENTO internacional QUIET GARDEN MOVEMENT que re\u00fane xard\u00edns que ofrecen un escenario tranquilo e tranquilo para o recollemento e a meditaci\u00f3n.<\/h3>\n

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Los ba\u00f1os de bosque, tambi\u00e9n conocidos como Shinrin Yoku, es una pr\u00e1ctica que consiste en sumergirse en el bosque, con el objetivo de mejorar la salud, el bienestar y la felicidad.Se trata de una actividad procedente de Jap\u00f3n con gran tradici\u00f3n en diferentes culturas del mundo que invita a curar espiritualmente a las personas que […]<\/p>","protected":false},"author":1,"featured_media":72,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pgc_sgb_lightbox_settings":""},"_links":{"self":[{"href":"https:\/\/arboretumdegalicia.com\/gl\/wp-json\/wp\/v2\/pages\/129"}],"collection":[{"href":"https:\/\/arboretumdegalicia.com\/gl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arboretumdegalicia.com\/gl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arboretumdegalicia.com\/gl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arboretumdegalicia.com\/gl\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":38,"href":"https:\/\/arboretumdegalicia.com\/gl\/wp-json\/wp\/v2\/pages\/129\/revisions"}],"predecessor-version":[{"id":1911,"href":"https:\/\/arboretumdegalicia.com\/gl\/wp-json\/wp\/v2\/pages\/129\/revisions\/1911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arboretumdegalicia.com\/gl\/wp-json\/wp\/v2\/media\/72"}],"wp:attachment":[{"href":"https:\/\/arboretumdegalicia.com\/gl\/wp-json\/wp\/v2\/media?parent=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}